Couples Therapy

Good relationships are essential to our wellbeing but they can be difficult to navigate! It is normal for all relationships to have times of ups and downs but sometimes the difficulties become more entrenched and we can get stuck in unhelpful patterns of behaviour. Talking it through can sometimes be difficult and emotionally charged and it can be helpful to have a trained, impartial therapist to help you communicate and understand each other better. I am passionate about the benefits of couples therapy in helping to break the vicious circle of hurt; it is not about blame but about helping you to understand each other better and find a more helpful way of communicating and relating.

I am trained in a development model of relationships and have a psychological awareness of the different stages of relationships and where couples and families can get stuck. I offer a safe, supportive and appropriately challenging environment to explore your relational difficulties and the hidden dynamics in your relationships. Helping all parties to understand their unconscious and subconscious behaviours and how these can influence all their relationships can help facilitate understanding of yourself and others, break unhelpful patterns of relating and lead to permanent change.